Welcome

 Welcome to Intuitive Health Nutrition Consulting, where our focus is to help our clients develop a positive relationship with food, mind, and body. Our society often teaches that optimal health is obtained by following a strict exercise regimen and calculated meal plans. We believe that health is more than what you eat; it involves your thoughts and feelings toward food and exercise. At Intuitive Health Nutrition Consulting, you’ll be guided to become your own nutritional expert as we combine nutritional science with various aspects of emotional and behavioral elements.

Blog:  Delicious Chili

I love a bowl of warm spicy chile.  I found this gem of a recipe on Pinterest and it is a keeper.  I have already made it multiple times this winter. Learn more. . . 

Blog:  Foot Binding- Parallels Between Nineteenth Century China and Today

I recently read the book, Snowflower and the Secret Fan.  The book unfolds in nineteenth century China.  At that time, foot binding was common practice.  Small feet were a symbol of status and beauty.  Below is a basic description of foot binding as related in the book.  Learn More. . .